(917) 607-0014
JKELLY FITNESS
GET RESULTS WITH JKELLY FITNESS
A HEALTHIER, HAPPIER YOU
As a Certified Personal Trainer, I can help you lose weight, build muscle, and get into better shape. Let me help you help yourself, and let’s get results together. Contact me today!
ABOUT JENN
Enthusiastic and energetic Certified Personal Trainer with over two decades of fitness and exercise experience including strength training, running, cycling, swimming, tennis and golf. Adept at creating a warm environment in which clients of all ages can successfully achieve their health and wellness goals.
Certifications include: NASM CPT; SCW Personal Training, Group Fitness and Pilates; & AFAA Resistance Training.
CLIENT TESTIMONIALS
HEAR WHAT OTHERS HAVE TO SAY
“What I appreciate most is her vast knowledge of how the body’s muscles work together, and her adeptness at using this knowledge to personalize a strength training plan for me. In just a couple of sessions, Jenn was able to pin-point muscle imbalances in my body, and then put a series of exercises together that is gradually eliminating the weaknesses and allowing me to gain strength and mobility, safely and efficiently. As I get stronger, Jenn is adjusting my training program, often on the spot during our session. The results have been fantastic. My balance and posture have improved dramatically and I have significantly more energy as I go through the day. ”
Kelly O.
“I’ve trained with Jenn for quite a while now and have never felt better or fitter. She's professional, dedicated, thorough and charming. I highly recommend her!”
Meredith D.
“I have been working out with Jennifer Kelly for about one year. I have been very active all of my life and have worked with Personal Trainers in the past. Jenn is the best! She is awesome and can individualize your exercise routine depending on the needs of your body. Since beginning training sessions with her, I've seen tremendous gains in balance and strength. I would highly recommend her to anybody interested in personal training. She has also worked with my son who has special needs.”
Dan T.
TRAINING APPROACH
FUNCTIONAL FITNESS
A Healthier You
As we get older, our bodies develop muscle imbalances and postural distortion patterns, which can lead to relative flexibility and injury. Functional training is used to help correct these imbalances and effectively strengthen the body going forward.
RESISTANCE TRAINING
Strength & Stamina
Functional training uses free weights, bands, balls, and plyometric exercises to condition the body in an unstable environment to correct muscle imbalances and help the body be restored to its intended strength and flexibility.
CUSTOMIZED PROGRAM
Tailored To You
I start each client with a thorough physical assessment. From there I can develop a unique program that will help build strength, burn calories, boost metabolism and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in excellent shape in no time.
Individualized Training Sessions
PRIVATE TRAINING
30 Min Session - $70.00
60 Min Session - $140.00
Package Discounts and Semi-Private Training Available
